Easy Sunday



It's a very slow Sunday. The kids and I woke up late today and we decided to watch some videos together for the most part of it. I should really think of activities to stimulate their minds. Maybe I will let them read a book or two while they are here. 

Lately I have made more effort in maintaining my mental health. It's very important I do it since I want to make sure that the progress I made doesn't go to waste. Here are some of the things I do:

  • I surround myself with the people I love and care about. I don't know if they know it but a lot of friends and love ones have kept me sane through this pandemic and I am thankful for them
  • I focus on a task and avoid distractions. It helps with those random thoughts that blindside during the times I am awake.
  • I am learning to face my thoughts head on. I do this by writing them down and reading it. It actually satisfying to do it.
I know there's more that I can do but so far these things work. How about you guys how do you maintain your mental health.

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